Cauliflower Mutta Thoran / Cauliflower Egg Stir fry

Combination of Egg and Cauliflower results in a delicious thoran.

INGREDIENTS:

• Finely chopped Cauliflower- 1 cup
• Onion(finely Chopped)- 1 nos
• Green Chilly(roundly cut) - 3
• Turmeric powder - ¼ tsp
• Grated Coconut-¼ cup
• Mustard seeds – ½ tsp
• Red Chilly-2 nos
• Egg - 3 nos
• Salt – to taste
• Oil - 2 tsp
• Curry leaves- few

PREPARATION METHOD:

• Cook Cauliflower in little water, Turmeric powder and Salt.
• Beat the Eggs and keep aside.
• Heat Oil in a pan and allow Mustard seeds and Red chilly to splutter.
• Add Chopped Onion and Green Chilly and saute well.
• When Onion turns transparent, add the beaten egg,  grated Coconut and salt and stir continuously.
• Add Cooked Cauliflower along with Curry leaves  and saute well.
• When the thoran becomes dry, remove from fire.

Recommended Combination: Serve with Rice / Chappathi / Dosa.

Fish Curry in Tamarind Juice

Tamarind juice give a distinct taste to the fish curry. We can use King Fish (Neymeen) or Pomfret (Aavoli) to make this fish curry.

INGREDIENTS

• Fish (King Fish or Pomfret) - 500g or 1lb
• Chopped Ginger - 1 tsp
• Green Chilies (slit) - 4 nos
• Sliced Onion - 2 tbsp
• Tamarind - A gooseberry sized ball
• Tomato - 1 medium size
• Coriander powder - 1 tbsp
• Chilly powder - 1 tbsp
• Turmeric powder - ¼ tsp
• Fenugreek powder - a pinch
• Coconut Oil - 1 tbsp
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Clean and cut the fish into pieces.
• Soak tamarind in ¼ cup of warm water and take the extract from it.
• Heat 1 tsp oil in a pan or chatti.
• Add sliced onions and saute for a minute.
• Add ginger, garlic, green chilly and saute well.
• Add chilly powder and corriander powder into it and stir well till the raw smell goes.
• Grind tomato to fine paste.
• Add this paste into the pan. 
• Add turmeric powder, salt and tamarind juice along with little water and allow to boil.
• When it starts boiling, add the fish pieces and allow to cook.
• When the fish is cooked well sprinkle fenugreek powder and remove the curry from fire .
• Add curry leaves and remaining coconut oil.

Recommended Combination: Serve hot with Rice, Chappathi, Appam

Carrot Kichedi / Carrot Pachadi

Carrot Kichedi is a simple and delicious dish.

INGREDIENTS:

• Finely Chopped Carrot - ¼ cup
• Green chillies - 4 nos
• Curd - 1 cup
• Turmeric powder - ¼ tsp
• Water 
• Salt - to taste
• Curry leaves - A few
• Mustard seeds - ¼ tsp 
• Red chilly - 2 nos 
• Coconut Oil - 1 tsp 

PREPARATION METHOD:

• Cook Chopped carrot and Green Chilly in water along with salt and turmeric powder .
• When the cooked carrot is cool,add Curd to it and stir well.
• Heat Oil in a Pan.
• Add Mustrard seeds and Red chillies into it, allow to Splutter.
• Add Curry leaves and fry it.  
• Pour the seasoning over the Kichedi.  

Recommended Combination: Serve with Rice.

Egg Fried Rice

Fried rice is a popular food which comes in a variety of flavours.
One of them is Egg Fried Rice, which is prepared by mixing scrambled egg and Vegetables in rice.

INGREDIENTS:

• Basmati rice - 2 cup
• Eggs - 3 nos
• Thinly sliced carrot, string beans, cabbage  - 1 cup
• Thinly sliced onion – 1 small
• Thinly sliced capsicum - ¼ cup
• Green peas- ¼ cup
• Thinly sliced garlic – 1 tsp
• Pepper powder - 1½ tsp
• Soy sauce - 1 tsp
• Olive oil / vegetable oil
• Salt to taste
• Chopped green onion

PREPARATION METHOD:

• Cook the rice and let it cool.
• Beat the eggs with a pinch of salt.
• Heat oil in a pan, add 1 tsp onion and saute well.
• When the onion turns pink colour add beaten egg stir well.
• Sprinkle ½ tsp pepper powder into the scrambled egg, mix well and keep aside.
• Heat oil in a pan and add onion, garlic  and saute well.
• Add all the vegetables and sauté it for 2 minutes.
• When the vegetables are cooked add salt and 1 tsp pepper powder.
• Finally add cooked rice, soy sauce, scrambled eggs and mix well.
• Remove from fire and garnish with chopped green onion.

Chicken Biriyani

Chicken Biriyani is a spicy delighthful dish very popular in India. There are different varieties of Biriyani based on the spices added and the main ingredient.

INGREDIENTS:

• Basmati Rice - 2 cups
• Chicken pieces - 500g or 1lb
• Sliced Onion - 2½ cups
•  Tomato ( Chopped ) - 1 nos
• Green chillies - 5 nos.
• Chopped Garlic- 1 tbsp
• Chopped Ginger - 1 tbsp
• Cinnamon-4 pieces
• Cardamom-2 nos
• Cloves-4 nos
• Turmeric powder - ¼ tsp
• Chilli powder - 2 tsp
• Coriander powder - 2 tbsp
• Garam Masala - 2 tsp
• Boiled Eggs - 2 nos.
• Ghee - 5 tbsp
• Oil -2 tbsp
• Salt as needed
• Chopped coriander leaves - 3 tbsp
• Chopped mint leaves - 2 tbsp

For garnishing

• Thinly sliced onion - ½ cups
• Raisins - 2 tbsp
• Cashewnut - 15 nos
• Chopped coriander leaves

PREPARATION METHOD:

• Wash Rice and drain it.
• Roast the drained rice in ghee for 2 minutes.
• Add 4 cups of water with salt, cinnamon, cardamom and cloves.
• Cook rice(half cook).
• Crush garlic, ginger and green chillies.
• Heat oil in a pan.
• Add 2 cup sliced onion, crushed green chilly,  garlic, ginger, and saute well. 
• When onion turns transparent, add chilli powder, corriander powder, 1 tsp garam masala and saute well.
• When the raw smell goes, add tomato and saute .
• Add chopped corriander leaves and chopped mint leaves.
• Add chicken pieces, salt, turmeric powder, water and allow to cook .
• Once the chicken is cooked, remove it from fire (make sure the gravy is thick).
• Fry Raisins, cashewnuts and 1/2 cup sliced onions in ghee, till brown and keep aside.
• In an tray, spread a layer of chicken, rice, sprinkle corriander leaves, sprinkle garam masala then ghee. 
• Keep repeating the above step and finally spread the remaining rice and corriander leaves on it.
• Sprinkle fried cashews, raisins and fried onion.
• Cover the tray and bake for 20 min at 350 deg celsius in Oven or tightly cover the pan and put it on a heated heavy pan and cook on low fire for 20 mins. 
• Add the boiled Egg in rice and serve it.

Recommended Combination: Serve hot with Pappadam/Chips and Raita.

Vegetable Pulav

Vegetable Pulavu is prepared by cooking  fresh cut vegetables together with rice and spices.

INGREDIENTS:

• Basmathi rice - 2 cup
• Chopped Carrot,Green beans and peas -1 cup
• Chopped Onion– 1 nos
• Diced Potato – ¼ cup
• Chopped Green chili - 3 nos
• Ginger Garlic paste - 1 tsp
• Cinnamon -2 inch stick
• Cloves- 2 nos
• Cardamom - 2 nos
• Salt to taste
• Ghee or Oil- 1 tbsp

PREPARATION METHOD:

• Heat Ghee/Oil in a Pan.
• Add Onion, Green Chili, Ginger Garlic paste and saute.
• Add Potatao and saute for 2 -3 minutes.
• Add chopped vegetables and saute for a few minutes.
• Heat 1 tsp of oil/Ghee in a pan and fry Cinnamon Stick,  Cardamom and  cloves.
• Add Rice into it and fry for a minute.
• Add the Vegetables in Rice and mix it.
• Add 4 cups of water and Salt and cook the rice and Vegetables in low flame.

Recommended Combination: Serve hot with Pappadam/Chips and Raita.

Vegetable Fried Rice

Vegetable Fried rice is a healthy food.

INGREDIENTS:

• Basmati rice - 2 cup
• Thinly sliced carrot, string beans, cabbage  - 1 cup
• Thinly sliced onion – 1 small
• Thinly sliced capsicum - ¼ cup
• Green peas- ¼ cup
• Thinly sliced garlic – 1 tsp
• Pepper powder - 1 tsp
• Soy sauce - 1 tsp
• Olive oil / oil- 1 tbsp
• Salt to taste
• Chopped green onion

PREPARATION METHOD:

• Cook the rice and let it cool.
• Heat oil in a pan.
• Add onion, garlic and saute well, till onion turns transparent.
• Add all the vegetables and saute till they become soft.
• Add salt and pepper powder into it and saute for a minute.
• Add soy sauce and saute for a minute.
• Add the rice and mix with vegetables .
• Remove from fire and garnish with chopped green onion.

Recommended Combination: Serve hot with chicken or Raita.

Tomato Rice

Tomato rice is a South Indian food.
It is a variety prepartion of rice with rich tomato flavour.

INGREDIENTS:

• Basmati Rice – 1 cup
• Tomatoes(Chopped) – 4 nos
• Onion(Chopped) – 1 nos
• Chopped Garlic - ½ tsp
• Chopped Ginger - ½ tsp
• Chopped Green Chillis – 1 nos
• Turmeric Powder -¼ tsp
• Asafoetida powder - ¼ tsp
• Fenugreek powder - ¼ tsp
• Mustard seeds – 1 tsp
• Urud Dal – 1 tbsp
• Chana dal - 1 tbsp
• Broken cashew nut - 2 tbsp
• Gingely Oil - 2  - 3 tbsp
• Salt to taste
• Chopped corriander leaves - 1 tbsp
• Curry leaves – few

PREPARATION METHOD:

• Cook rice and let it cool.
• Heat 1 tsp gingely oil in a Pan.
• Add onions, ginger and garlic, green chilly and saute`till the onion turns transparent.
• Add chopped tomatoes, chilly powder and saute well .
• Add salt and mix well.
• Let it cook till the tomato becomes soft.
• Remove from fire and let it cool.
• Grind them into a paste.
• Heat 2 tbsp oil in a pan.
• Add the tomato paste and corriander leaves into it and mix well.
• Let it cook until the oil seperates from the paste.
• Add the cooked rice and salt into it and mix well.
• Let it cook for a minute and remove from the fire.
• Heat the remaining oil in a Pan.
• Add mustard seeds and red chilly, let it splutter.
• Add cumin seed, chana dal, urad dal and cashew nut and fry it.
• Add asafoetida, fenugreek powder and curry leaves .
• Add the cooked tomato rice into it and mix well.
• Remove from fire and serve.

Recommended Combination: Serve with Pappadam/Chips and raita.

Lemon Rice

Lemon rice is popular in south India. It is prepared by adding Lemon Juice in Cooked rice and seasoned with pulses.

INGREDIENTS:

• Raw rice - 1 cup 
• Lemon juice - 2 tbsp
• Turmeric powder - ¼ tsp 
• Chopped Green Chillies - 1 tsp 
• Chopped Ginger - 1 tsp 
• Asafoetida - ¼ tsp
• Gingely oil - 1 tbsp 
• Red chilles - 2 nos 
• Mustard seeds - 1/2 tsp 
• Urad dal - 1 tsp 
• Chana dal - 1 tsp 
• Broken cashew nuts - 1 tbsp 
• Curry leaves - few
• Chopped  corriander leaves - 1tbsp
• Salt to taste

PREPARATION METHOD:

• Cook rice and allow to cool.
• Heat oil in a pan.
• Add mustard seeds and red chilly and let it splutter.
• Add urad dal and chana dal and fry it.
• Once urad dal becomes golden colour add cashew nut and fry it.
• Add asafoetida,turmeric powder, green chilly, ginger and curry leaves into the oil and turn off the stove.
• Slowly add rice into it and mix.
• Add Lemon juice in to the rice and mix well.
• Garnish with chopped  corriander leaves and serve.

Recommended Combination: Serve hot with Pappadam/Chips and Raita.

Curd Rice

Curd Rice is easily prepared by simply mixing boiled rice and curd.It is then seasoned with fried chopped green chillies, ginger, and curry leaves.

INGREDIENTS:

• Basmati rice - 2 cups
• Curd - 2 cups
• Milk - ¼ cup
• Chopped Ginger - 1 tsp
• Chopped Green chillies - 1 tsp
• Asafoetida powder - a pinch
• Urad Dal- 1 tsp
• Mustard seeds - ½ tsp
• Red chilly-2 nos
• Curry leaves - A few
• Salt to taste
• Oil/Ghee - 2 tsp

PREPARATION METHOD:

• Cook Rice and allow it to cool.
• Pour milk into cooled rice and mix well.
• Add the Curd and Salt to the rice and mix well.
• Heat Oil/Ghee in a pan.
• Add Mustard seeds and Red chilly and let it splutter.
• Add Urad dal and fry it.
• Once Urad dal becomes golden colour add Asafoetida, Green Chilly, Ginger and Curry leaves into the oil and turn off the stove.
• Pour this seasoning in the Curd rice and mix well.

Recommended Combination: Serve with Papppadam, Chips , Pickle.

Coconut Rice

Cocunut Rice, a popular Tamil dish is prepared by mixing grated coconut with rice and seasoned with nuts and other ingredients like chillies, curry leaves, mustard seeds etc.

INGREDIENTS:

• Basmati rice - 2 cups
• Grated Coconut - 1 cup
• Chopped Ginger - 1 tsp
• Chopped Green chillies - 1 tsp
• Cashew nut -1 tsp
• Asafoetida - a pinch
• Urad Dal- 1 tsp
• Channa Dal - 1tsp
• Mustard seeds - ½ tsp
• Red chilly-2 nos
• Curry leaves - A few
• Salt to taste
• Oil - 2 tsp

PREPARATION METHOD:

• Cook rice and allow it to cool.
• Heat Oil in a pan.
• Add Mustard seeds and Red chilly and let it splutter.
• Add Urad dal and Channa Dal and fry it.
• Once Urad dal becomes golden colour add Cashew nut, Asafoetida, Green Chilly, Ginger and Curry leaves into the oil.
• Add grated Coconut and roast it for 2 -3 mins.
• Add Salt and cooked rice and mix well.

Recommended Combination: Serve with Pickle and Pappadam.

Mutta Porichathu / Omlette

Omlette is a popular dish all over the world.
This dish prepared by cooking beaten egg, mixed with onion and grated coconut in a frying pan

INGREDIENTS:

• Shallot/Pearl Onion(finely chopped)-6 nos
• Green Chilly(finely chopped)-3 nos
• Grated Coconut-1 tbsp
• Eggs - 4 nos
• Salt to taste
• Chopped Curry leaves - 1 tsp
• Oil- 1 tsp

PREPARATION METHOD:

• Squeeze chopped Pearl Onion, Green Chily, Grated Coconut, Curry leaves and Salt with hand.
• Add egg into it and beat well.
• Pour some Oil in a frying Pan with little Oil.
• Pour one spoon full of egg mix in the pan and spread it like a dosa.
• When one side is cooked and turn the other side and cook it.

Recommended Combination: Serve hot with Rice.

Pepper Chicken

This is a Gravy-less Chicken receipe prepared by using Crushed Pepper.

INGREDIENTS:

• Boneless Chicken Breast(Chopped) -500g or 1 lb
• Sliced Onion(length wise) -1 nos
• Chopped Tomato -1 nos
• Ginger- Garlic Paste -1 tsp
• Crushed Pepper - 2 tsp
• Turmeric Powder-¼ tsp
• Mustard Seed - 1 tsp
• Red Chilly - 2 nos
• Oil- 3 tbsp
• Salt to taste
• Curry leaves

PREPARATION METHOD:

• Heat oil in a Pan.
• Put mustrard seeds and red chillies in to it and allow to Splutter
• Add onions, ginger-garlic paste, curry leaves and saute well.
• Add Tomato and saute it for sometime.
• Add chicken, turmeric powder,salt and let it cook without water(Water in the Chicken and Tomato is enough to cook the chicken).
• Once the chicken cooked very well and water dries up,mash the chicken and add crushed pepper and stir well.
• Cook 5 more minutes in low flame.

Recommended Combination: Serve hot with Chappathi, Rice, Fried Rice.

Mutta Thoran / Scrambled Egg

Mutta Thoran or Scrambled eggs is a dish made from beaten egg.
This thoran contains Onion, Chilly and Grated Coconut.

INGREDIENTS:

• Eggs - 4 nos
• Finely Chopped Onion - 1 nos
• Finely Chopped Green Chillies - 3 nos
• Grated Coconut - 2 tbsp
• Oil - 1 tsp
• Mustard seeds – ½ tsp
• Red Chilly-2 nos
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Beat the eggs and keep aside.
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add the chopped Onion and Green Chillies and saute well till the Onion turns transparent..
• Add the beaten Eggs, Salt, Curry leaves and the Coconut and stir continuously.
• When the thoran becomes dry, remove from fire.

Recommended Combination: Serve hot with Rice.

Mutta Aviyal / Egg Avial

A variety egg dish prepared using Onion, Tomato and Coconut paste with hard boiled egg.

INGREDIENTS:

• Boiled Eggs - 4 nos
• Chopped Onion - ½ cup
• Chopped Tomato - ¼ cup
• Slit Green chillies - 2 nos
• Grated Coconut -½ cup
• Coriander powder - ¼ tsp
• Red chilly powder - ½ tsp
• Turmeric powder - ¼ tsp
• Aniseed Powder -½ tsp
• Curry leaves -few
• Salt to taste

PREPARATION METHOD:

• Cook Tomato, Green Chilly and Onion in little water along with turmeric powder and salt.
• Grind together Coconut, chilly powder, corriander powder and Aniseed powder.
• Slice the egg into pieces.
• Add egg slices and coconut mix into the cooked Onion and cover the pan.
• Reduce the heat and cook it for few minutes.
• Remove from fire and add curry leaves.

Recommended Combination: Serve hot with Rice / Chappathi / Appam

Chicken Omlette.

Chicken Omlette is a type of Omlette prepared by using minced boneless chicken(we can use leftover chicken curry) with Egg and Onion.


INGREDIENTS:

• Shallot/Pearl Onion(finely chopped)-6 nos
• Pepper Powder - pinch
• Minced Chicken(cooked) -2 tbsp
• Eggs - 4 nos
• Salt to taste
• Chopped Curry leaves - 1 tsp
• Oil- 1 tsp

PREPARATION METHOD:

• Add chopped Pearl Onion, Curry leaves, minced Chicken and Salt into eggs and beat well.
• Pour some Oil in a frying Pan with little Oil.
• Pour one spoon full of egg mix in the pan and spread it like a dosa.
• When one side is cooked and turn the other side and cook it.

Recommended  Combination:Serve hot with Rice.

Broccoli Mutta Thoran / Broccoli Egg Thoran

Broccoli Thoran is a tasty dish.
Main ingredients of this thoran are Broccoli, Onion, Egg, grated Coconut.

INGREDIENTS:

• Finely chopped Broccoli - 1 cup
• Onion(finely Chopped)- 1 nos
• Chilly Powder - ½ tsp
• Turmeric powder - ¼ tsp
• Grated Coconut-¼ cup
• Mustard seeds – ½ tsp
• Red Chilly-2 nos
• Egg - 3 nos
• Salt – to taste
• Oil - 2 tsp
• Curry leaves- few

PREPARATION METHOD:

• Beat the eggs and keep aside.
• Heat 1 tsp oil in a pan and allow mustard seeds and Red chilly to splutter.
• Add Chopped Onion and saute well.
• When Onion turns transparent add sliced Broccoli along with turmeric powder, Chilly powder,Curry leaves and salt and saute well.
• Once the Broccoli become soft, add Coconut and mix well.
• Add the beaten egg and stir continuously.
• When the thoran becomes dry, remove from fire.

Recommended Combination: Serve hot with Rice.

Meen Curry / Fish Curry in Coconut milk.

The description for this item goes here.

INGREDIENTS:

• Fish - 500g or 1lb
• Chopped Ginger - 1 tsp
• Chopped Garlic - 1 tsp
• Shallot(Sliced) -3 nos
• Green chillies - 4 nos
• Sliced Onion - ¼ Cup
• Tamarind - A gooseberry sized ball
• Tomato - 1 nos
• Coriander powder - 1 tbsp
• Chilly powder - 1 tbsp
• Turmeric powder - ¼ tsp
• Fenugreek powder - a pinch
• Coconut milk - ½ cup
• Coconut Oil - 2 tbsp
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Clean and cut the fish into pieces.
• Soak tamarind in ¼ cup of warm water and take the extract from it.
• Heat 1 tbsp oil in a pan or chatti.
• Add sliced onions and Saute till it turns golden brown.
• Add ginger, garlic, green chilly and saute well.
• Grind tomato, chilly powder, coriander powder to fine paste.
• Add this paste into the pan.
• Add turmeric powder, salt and Tamarind juice along with water and allow to boil.
• When it starts boiling, add the fish pieces and allow to cook.
• When the fish is cooked well add coconut milk and remove from fire.
• Heat remaining oil in a pan.
• Add Sliced Shallot, fry it and add to the curry.
• Add Curry leaves and sprinkle Fenugreek powder.

Recommended Combination: Serve hot with Rice, Chappathi, Appam

Beetroot Pachadi

Beet root Pachadi is typically made of cooked Beetroot and Green Chilles added in Coconut paste and Curd.

INGREDIENTS:

• Finely Chopped Beetroot - 1 nos
• Grated coconut - ¼ cup
• Green chillies - 4 nos
• Cumin seeds -¼ tsp
• Curd - 1 cup
• Turmeric powder - ¼ tsp
• Water - ¼ cup
• Fenugreek Powder- a pinch
• Curry leaves - a few
• Salt  to taste
• Mustard seeds - 1 tsp 
• Red chilly - 2 nos 
• Coconut oil -1 tsp 

PREPARATION METHOD:

• Grind the coconut and cumin seeds to a fine paste.
• Cook chopped beetroot and green chilly in water along with salt and turmeric powder .
• When the water almost dries up, add coconut paste into it.
• When it starts boil,turn off the stove and allow to cool.
• Add curd to the mixture and stir well.  
• Heat oil in a pan.(optional)
• Add mustrard seeds and red chillies into it, allow to splutter.
• Add curry leaves.
• Pour the seasoning over the pachadi.
• Sprinkle fenugreek powder and mix well.

Recommended Combination: Serve with Rice.

Soya Fry

Soybeans are sources of complete protein with all eight essential amino acids. soybeans are rich
in soluble fiber which helps to eliminate cholesterol from the body.
Soya Fry is gravy less dish.

INGREDIENTS:

• Soya Bean chunks - 1 cup
• Onion(finely chopped) - ½ cup
• Onion(Slice lengthwise) - ¼ cup
• Slit Green Chillies-4 nos
• Red Chillies -3 nos
• Ginger-garlic paste - 1 tsp
• Chilly powder - 1 ½ tsp
• Coriander powder - 2 tsp
• Pepper powder - ½ tsp
• Garam masala - ½ tsp
• Turmeric powder - ¼ tsp
• Mustard seeds - ½ tsp
• Oil - ¼ cup
• Water - 1/4 cup
• Curry leaves
• Salt - As reqd

PREPARATION METHOD:

• Soak soya chunks or in hot water for 15 minutes.
• Drain the chunks and put them in cold water.
• Squeeze the chunks out of water and keep aside.
• Cut each balls into 2 pieces.
• Heat 3 tbsp of oil in a Pan.
• Add onions, green Chillies, and saute well, till they turn transparent.
• Add the ginger-garlic paste in to it and saute for sometime.
• Add turmeric powder, chilly powder, coriander powder, pepper powder and garam masala and stir till raw smell goes .
• Add Soya Chunks, Water and Salt in to it and allow to cook.
• Cook well until the water dries up.
• Heat the remaining oil in a pan.
• Put Mustrard seeds and red chillies in to it and allow to Splutter.
• Add Curry leaves.
• Put the Sliced(lengthwise) Onion in to the oil and fry it.
• Once the Onion turns brown add cooked Soya into it and stir well.
• Soya and Onion get fried well in oil for few minutes.

Recommended Combination: Serve hot with Chappathi, Rice