INGREDIENTS:
- Sweet potato - 1 (large)
- Pepper powder - 1/2 tsp
- Garlic ( crushed) - 2 nos
- Oil - 1 tbsp
- Salt to taste
PREPARATION METHOD:
- Scratch off the potato skin and wash it.
- Cut it in to small wedges.
- Add garlic, pepper powder, oil and salt into the potato wedges.
- Mix them together.
- Preheat oven to 350 deg F.
- Grease the pan with oil.
- Spread the marinated wedges in the pan.
- Bake for 5 to 7 minutes in the oven.
- Turn the other side and bake for another 5 mins.
- Remove it from the oven when it turns light golden color.
INGREDIENTS:
- Dried Green peas - 1 cup
- Green Chilly (slit) - 3 nos
- Chopped Onion - 2 tbsp
- Grated Coconut - 1 cup
- Turmeric powder - ¼ tsp
- Chilly powder - ½ tsp
- Cumin seeds- pinch
- Garlic pods - 1 nos
- Mustard seeds - 1 tsp
- Red Chilly- 2 nos
- Curry leaves - 1 stem
- Coconut Oil - 1 tbsp
- Salt to taste
- Soak dried green peas in water for 6 hour.
- Wash the soaked peas.
- Add salt, green chilly, turmeric powder and water to the soaked peas.
- Cook well until the water dries up.
- Mix coconut, cumin seed, chilly powder and garlic and crush it well.
- Heat oil in a pan.
- Add mustard seeds, red chilli and let it splutter.
- Add chopped onion and saute it till translucent.
- Add crushed coconut mix, curry leaves and cooked peas into it and mix well.
- Saute it for a minute and remove from the fire.
- Recommended Combination: Serve hot with Rice / Chappathi / Dosa
This is a healthy juice made with fruits and vegetables, very suitable for juice diets.
INGREDIENTS:
- Pineapple pieces – 1 cups
- Chopped Carrot - ¼ cup
- Chopped Beetroot - ¼ cup
- Chopped Banana - ¼ cup
- Chopped Apple - ¼ cup
- Sugar – 1 tbsp
- Water – 1 cup
PREPARATION METHOD:
- Blend pineapple pieces, carrot, beetroot, apple, banana and sugar smoothly.
- Add water and blend it together.
- Filter it and serve.