Milk Shake

Milk shake is a refreshing beverage which is often served chill. It is made using  chilled milk, nuts, health drink and fruits.

INGREDIENTS: 

• Chilled Milk - 1 cup
• Rippened Plantain - 2 no
• Horlicks / any chocolate health drink - 1 tbsp
• Sugar - 1 tbsp
• Cashewnut - 5 nos
• Almond - 5 nos

PREPARATION METHOD:

• Blend Plantain, health drink mix, sugar, cashewnut and almond smoothly.
• Add chilled milk and blend together.
• Pour it into a glass.
• Now it is ready to serve.

Bread Bajji

Bread Bajji is a quick and easy tea time snack.

INGREDIENTS:

• Bread slices - 4 nos
• Finely Chopped Corriander Leaves - 2 tbsp 
• Gram flour(kadala mavu / Besan Flour) - 1 cup
• Chilly powder -½ tsp
• Turmeric powder - ¼ tsp
• Asafoetida -  ¼ tsp
• Water -required to make batter
• Salt to taste
• Oil for frying

PREPARATION METHOD:

• Cut the edges of bread slices and cut it diagonally.
• Mix Water,Salt,Chilli powder,Asefodia, Turmeric powder, Corriander leaves and Flour to make batter(dosa batter consistency).
• Heat oil in a pan.
• Dip each pieces into the batter and put into the hot oil.
• Fry till both the sides turn golden brown. 

Recommended Combination: Serve hot with Tea or coffee

Ilayappam / Ila Ada

Ilayappam  /  Ila  Ada is a tasty sweet snack wrapped in banana leaves and cooked in steam .

INGREDIENTS:

• Rice Flour -2 cup
• Grated Fresh Coconut -  1  cup
• Jaggery - ½  cup
• Ghee -1 tsp
• Salt - a pinch
• Boiled water - required to make dough
• Plantain Leaves

PREPARATION METHOD:

• Roast the rice flour lightly. 
• Add Boiled Water and Salt to rice flour and make a soft dough like chappathi dough.  
• Allow to cool the dough. 
• Grease banana leaves with little ghee.  
• Add little water to jaggery  and boil make a thick syrup. 
• Add the grated coconut to it and cook for 2  minutes and let it cool.
• Make the dough into small balls.
• Flatten the dough on a rectangular banana leaf  as thin as possible using finger tips (use little water).
• Put a spoonful of coconut mixture on it and spread it in one half of the ada.
• Fold the banana leaf in half and fold the the edges to seal. 
• Continue the same process with rest of the dough. 
• Steam the ada in a steamer till cooked. 
• Remove the banana leaves when it cools completely.

Mulappicha Payar Mezhukkupuratti / Sprouted beans Stir Fry

Sprouted Beans is healthy food rich in protein. Sprouted beans Stir Fry is very delicious and can go as a side disk with Rice.

INGREDIENTS:

• Sproted Beans - 1 cup
• Green chilly(slit) - 2 nos
• Turmeric Powder -  ¼ tsp
• Sliced Pearl Onion - 3 nos
• Coconut Oil - 1 tbsp
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Sproted Beans with Turmeric Powder and Salt.
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add Pearl Onion and fry it.
• Add Beans and Curry leaves and fry it.

Recommended Combination: Sprouted Beans Stir Fry / Mulappicha Payar Mezhukkupuratti can be served hot with rice.

Soya Roast

Soya is rich in protein and fiber. This is a dry side dish which is good to go with Chappathi, Appam or Rice.

INGREDIENTS:

• Soya chunks - 1 cup
• Onion - 1 nos
• Ginger and garlic paste - 1 tbsp
• Slit Green chillies - 4 nos
• Coriander powder - 1 tsp
• Red chilly powder - 1 tsp
• Garam Masala Powder - ¼ tsp
• Turmeric powder - ¼ tsp
• Tomato - 1 no
• Pepper Powder - 1 tsp
• Oil - 2 tbsp
• Red Chilly -2 nos
• Mustard seeds -1 tsp
• Salt - As reqd

PREPARATION METHOD:

• Soak soya chunks in hot water for 15 minutes.
• Drain the chunks and put them in cold water.
• squeeze the chunks out of water and keep aside.
• Cut each balls into 2 pieces.
• Heat oil in the pan.
• Add Onions, Green Chillies, ginger and garlic paste.
• Fry Onions till it turns transparent.
• Add Tomatoes and sauté well.
• Add red chilly powder, turmeric powder, coriander powder, garam masala Powder, salt and sauté .
• Add Soya into it.
• Slow down the flame and cover the pan and let it cook for 10 - 15 mins.
• Add Pepper powder to the curry and mix well.
• Turn off the stove when the gravy becomes dry.

Recommended Combination: Serve hot with Rice / Chappathi / Appam

Chicken Varattiyathu / Chicken Roast

We have prepared this dish using crushed spices instead of powdered ones.It is a dry dish and is normally cooked in medium heat.This goes well with rice, chappthi or Appam

INGREDIENTS:

• Chicken pieces -500 gm or 1 lb
• Sliced onion - 1 nos
• Pearl onion  / shallot(sliced) - 10 nos
• Green chilly(slit)- 3 nos
• Crushed ginger - 2 tsp
• Crushed garlic - 2 tsp
• Corriander seeds - 1 tbsp
• Red chilly  - 5 nos
• Garam masala powder - ½ tsp
• Turmeric powder - ½ tsp
• Pepper corn - 1 tsp
• Salt to taste
• Coconut oil - 1 tbsp
• Curry leaves - few

PREPARATION METHOD:

• Heat oil in a pan.
• Add crushed ginger and garlic and saute.
• Add sliced onion, pearl onion, curry leaves, green chilly and saute until translucent.
• Crush red chilly, corriander and pepper corn.
• Add this to the pan along with chicken pieces.
• Add turmeric powder, garam masala, salt and mix well.
• Cover the pan with a lid and cook the chicken in medium fire. 
• Remove the dish from fire when the chicken is fully cooked and the gravy becomes dry.

Recommended Combination: Serve hot with Rice / Flat bread / Pancake / Fried rice / Chappathi / Appam (which are traditional Indian food)

Mango Milk Shake

Milk shakes makes our body cool, espacially during summer. Try to serve this easy dish with its chillness.

INGREDIENTS:

• Mango - 1 nos
• Milk - 1 cup
• Sugar - 1 tbsp 

PREPARATION METHOD:  

• Peel off the skin of mango and cut it into small pieces.
• Blend  mango and suger smoothly.
• Add milk(chilled milk) and blend the mixture together. 

Pazham Neyyil Porichathu / Banana Roasted in Ghee

Pazham Neyyil porichathu is a good teatime snack for children. It's very easy to make and ofcourse very delicious that any kid would love it.

INGREDIENTS:

• Ripe Banana -1 nos
• Ghee- 1 tsp
• Sugar-¼ tsp

PREPARATION METHOD:

• Peel banana and slice it into thin round shape.
• Heat a frying Pan.
• Smear the pan with little ghee.
• Spread the slices and pour ghee on it .
• Fry both sides to a golden brown colour.
• Sprinkle sugar on it and serve.

Mango Lassi

Mango Lassi is a tasty soft drink which makes our body cool, especially in summer.

INGREDIENTS:

• Mango - 1
• Milk - ½ cup
• Yogurt - 1 cup
• Sugar - 1 tbsp

PREPARATION METHOD:

• Peel off the skin of mango and cut it into small pieces.
• Blend  mango and suger smoothly.
• Add milk and Yogurt, again blend the mixture together. 

Bread Toast

Bread Toast is a simple and quick snack.

INGREDIENTS:

• Bread Slices - 2 
• Egg - 1 
• Milk - 4 tsp
• Butter - 1 tsp
• sugar - ¼ tsp

PREPARATION METHOD:

• Beat egg and sugar very well.
• Add milk and beat again.
• Take each slice, cut the edges 
• Now cut them diagonally once.
• Heat a pan with some butter in it.
• Dip each piece in the mix and put it in the pan.
• Add little butter on the top of each piece.
• Cook it in medium heat .
• Remove when both sides turn to a golden brown colour.

Cheera Thoran

Cheera / Spinach Thoran is a simple and nutritious dish which is good for health.


INGREDIENTS:

• Finely chopped green spinach (cheera) - 2cups
• Grated coconut - ½ Cup
• Chilly Powder - ½ tsp
• Red Chilly -2 nos
• Rice - 1 tsp
• Garlic - 1 nos
• Turmeric powder - ¼ tsp
• Mustard seeds - 1 tsp
• Oil - as needed
• Salt - to taste

PREPARATION METHOD:

• Heat Oil in a pan.
• Add mustard seeds and red chilli and let it splutter.
• Add rice and fry it.
• Once rice becomes crispy add spinach / cheera,salt,turmeric powder.
• Cover the pan and cook for 2 mins.
• Crush coconut,garlic and chilly powder and add to it.
• Mix well and slow down the flame and stir well till the water dries up completely.
• Remove from fire.

Recommended Combination: Serve hot with Rice.

Potato Bajji

 It is an easy to prepare Tea time snack. It is prepared by dipping the Potato in the batter and deep frying it.

INGREDIENTS:

• Potato -2 nos
• Gram Flour (besan)- ½ cup
• Maida - 1 tbsp
• Rice Flour -2 tbsp
• Chilly Powder - ½ tsp
• Asafoetida Powder - ¼ tsp
• Baking soda - pinch (optional)
• Salt to taste
• Oil - for frying
• Water- required to make batter

PREPARATION METHOD:

• Mix the rice flour, maida, red chilli powder, asafoetida powder, salt to gram flour and mix well.(you can add baking soda to the flour if needed)

• Add water to the flour mixture and make a smooth thick batter.
• Heat Oil in a pan. 
• Peel off the Potato skin and make thin slices of it.
• Dip each slice into the batter and put into the hot oil.
• Fry till both the sides turn golden brown. 

Recommended Combination: Serve hot with Tea or Coffee.

Cauliflower Bajji

Cauliflower Bajji is a simple dish prepared by dipping the Cauliflower in the batter and deep frying it


INGREDIENTS:

• Cauliflower Florets - 20 nos
• All purpose Flour(Maida mavu) - ½ cup
• Pepper powder -¼ tsp
• Turmeric powder -¼ tsp
• Egg -2 nos
• Water -4 Tbsp (required to make thick batter)
• Salt to taste
• Oil for frying

PREPARATION METHOD:

• Beat the egg and keep aside.
• Mix Egg, Water,Salt,Turmeric Powder,Pepper powder and Flour to make thick batter.
• Heat oil in a pan.
• Dip each florets in the batter.
• Put slowly it into the hot oil.
• Fry the bajjis until it turns golden colour.

Recommended Combination: Serve hot with Tea

Mathanga Puli Curry / Pumpkin Curry

Matha Puli Curry / Pumpkin Curry is a very simple curry which can be a quick side dish for rice.

INGREDIENTS:

• Diced Pumpkin / Mathanga - 1 cup
• Water - 1 cup
• Turmeric powder - ¼ tsp
• Chilly powder - 1½ Tbsp
• Corriander Powder -2 tbsp
• Asefodia Powder-pinch
• Fenugreek Powder - a pinch
• Tamarind - A gooseberry sized ball
• Coconut Oil - 1 tsp
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Soak tamarind in ¼ cup of warm water and take the extract from it.
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add chilly powder, corriander powder and Saute till raw smell goes.
• Add Pumpkin / Mathanga piece with Turmeric powder and little water, let it cook.
• When Pumpkin is cooked, add Tamarind juice and allow to boil.
• Add Asefodia Powder and mix well.
• Remove from the fire and add curry leaves.
• Sprinkle fenugreek powder and mix well.

Recommended Combination: Mathanga Pulincurry can be served hot with Rice and Curd.

Vanpayar Mezhukkupuratti / Red Beans Stir Fry

Vanpayar Mezhukkupuratti / Red Beans Stir Fry is rich in protien and tasty side dish for rice.

INGREDIENTS:

• Red Beans / Van payar - 1 cup 
• Turmeric Powder -  ¼ tsp
• Sliced Pearl Onion - 3 nos
• Coconut Oil - 1 tbsp 
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Beans / Vanpayar in a Pressure cooker with Turmeric Powder , Salt and  2 cups of Water for 3-4 whistle. 
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add Pearl Onion and fry it.
• Add Beans / vanpayar and Curry leaves and fry for 2 - 3 mins.

Recommended Combination:Vanpayar Mezhukkupuratti / Red Beans Stir Fry can be served hot with rice.

Cherupayar Mezhukkupuratti / Moong Daal Stir Fry /Green Gram Stir fry

Cherupayar Mezhukkupuratti / Moong Daal Stir Fry is rich in protien and a very tasty dish, served together with rice.

INGREDIENTS:

• Cherupayar / Moong Daal - 1 cup 
• Turmeric Powder -  ¼ tsp
• Sliced Pearl Onion - 3 nos
• Coconut Oil - 1 tbsp 
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Moong Daal / Cherupayar in a Pressure cooker with  Turmeric Powder , Salt Water for 2 -3 whistle. 
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add Pearl Onion and fry it.
• Add Daal / Cherupayar  and Curry leaves and fry it.

Recommended Combination: served hot with Rice.

Pavakka Kichadi / Bittergourd Kichadi

Pavakka Kichadi / Bittergourd Kichadi (also called Pachadi) is a side dish served with rice.
Kichadi is prepared using fried vegetable mixed with curd or yogurt.

INGREDIENTS:

• Finely chopped Pavakka / Bitter Gourd - ½ cup 
• Curd - 1 cup 
• Roundly cut Green Chilly -4 nos 
• Curry leaves 
• Salt to taste
• Coconut Oil - for frying 

PREPARATION METHOD:

• Fry the Pavakka / Bittergourd, Green Chilly and Curry leaves till it is brown and crisp. 
• Add Fried items into curd. 
• Add salt and mix it well.

Recommended Combination: Pavakka Kichadi / Bittergourd Kichadi can be served with rice.

Manga Thayiru / Mango with Curd

Manga Thyairu / Mango in Curd is a variety side dish served together with rice. An easy and simple recipe to prepare.

INGREDIENTS:

• Raw Mango - ½ mango
• Finely chopped Onion - ½ cup
• Green Chilly(roundly cut) - 2 nos
• Corriander Powder - ½ tbsp
• Chilly Powder - 1 tbsp
• Fenugreek Powder - a pinch
• Curd - 1 cup
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Peel the Skin of the Mango and chop it nicely.
• Mix all the ingredients together with curd.

Recommended Combination: Manga Thayir can be served with Rice.

Koon Mezhukkupuratti / Mushroom Stir Fry

Koon Mezhukkupuratti / Mushroom Stir Fry is a simple dish which is served as a side dish with rice.

INGREDIENTS:

• Sliced Mushroom - 2 cup
• Turmeric powder - ¼ tsp 
• Pepper Powder - ½ tsp
• Coconut Oil - 2 tbsp 
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Heat oil in a pan.
• Add Mushroom, Pepperpowder, Turmeric Powder, Curry leaves and Salt.
• Fry it till the Water from the mushroom completely dries up.

Recommended Combination: Koon Mezhukkupuratti / Mushroom Stir Fry can be served hot with Rice.

Manga Chammandi / Mango Chammandi

Manga Chammandi is a very popular side dish for several breakfast items and even as a side dish for rice.
It is very easy to prepare.

INGREDIENTS:

• Raw Mango - ½ mango
• Grated coconut - 1 cup
• Pearl Onion - 1 no
• Green Chilly - 2 nos
• Curry leaves - 2 -3 leaves
• Salt to taste

PREPARATION METHOD:

• Peel the Skin of the mango and cut it into small pieces.
• Grind all the other ingredients with mango without using water.

Recommended Combination: Manga Chammandi can be served with Rice.