Almond Dates Milk Shake / Badam Dates Milk Shake

A healthy drink

INGREDIENTS:

• Almonds - 10 nos
• Dates - 6 nos
• Milk(chilled milk) - 1 cup
• Sugar - ½ tsp

PREPARATION METHOD:

• Soak bedam in water and remove the skin.
• Blend  badam, dates, suger and ¼ cup milk smoothly.
• Add the remaining milk and blend the mixture together. 

Strawberry Milk

It is made with fresh strawberries and whole or skimmed milk. It is a healthier drink for adults and kids.

INGREDIENTS:

• Strawberry – 12 nos
• Sugar – 1 Tbsp 
• Milk – 1 cup

PREPARATION METHOD:

• Blend  Strawberries and suger smoothly.
• Add milk(chilled milk) and blend the mixture together. 

Apple Banana Milk Shake

This ia  variety and tasty milk shake prepared using apple and banana.

INGREDIENTS: 

• Chilled Milk - 1 cup
• Rippened Plantain - 1 no
• Apple - 1 no
• Sugar - 1 tbsp
• Cashewnut - 5 nos
• Almond - 5 nos

PREPARATION METHOD:

• Peel the Skin of  the Apple and cut it into small pieces.
• Chop the Plantain. 
• Blend Plantain, apple, sugar, cashewnut and almond smoothly.
• Add chilled milk and blend together.
• Pour it into a glass and serve.

Milk Shake

Milk shake is a refreshing beverage which is often served chill. It is made using  chilled milk, nuts, health drink and fruits.

INGREDIENTS: 

• Chilled Milk - 1 cup
• Rippened Plantain - 2 no
• Horlicks / any chocolate health drink - 1 tbsp
• Sugar - 1 tbsp
• Cashewnut - 5 nos
• Almond - 5 nos

PREPARATION METHOD:

• Blend Plantain, health drink mix, sugar, cashewnut and almond smoothly.
• Add chilled milk and blend together.
• Pour it into a glass.
• Now it is ready to serve.

Mango Milk Shake

Milk shakes makes our body cool, espacially during summer. Try to serve this easy dish with its chillness.

INGREDIENTS:

• Mango - 1 nos
• Milk - 1 cup
• Sugar - 1 tbsp 

PREPARATION METHOD:  

• Peel off the skin of mango and cut it into small pieces.
• Blend  mango and suger smoothly.
• Add milk(chilled milk) and blend the mixture together.