Vanpayar Mezhukkupuratti / Red Beans Stir Fry

Vanpayar Mezhukkupuratti / Red Beans Stir Fry is rich in protien and tasty side dish for rice.

INGREDIENTS:

• Red Beans / Van payar - 1 cup 
• Turmeric Powder -  ¼ tsp
• Sliced Pearl Onion - 3 nos
• Coconut Oil - 1 tbsp 
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Beans / Vanpayar in a Pressure cooker with Turmeric Powder , Salt and  2 cups of Water for 3-4 whistle. 
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add Pearl Onion and fry it.
• Add Beans / vanpayar and Curry leaves and fry for 2 - 3 mins.

Recommended Combination:Vanpayar Mezhukkupuratti / Red Beans Stir Fry can be served hot with rice.

Cherupayar Mezhukkupuratti / Moong Daal Stir Fry /Green Gram Stir fry

Cherupayar Mezhukkupuratti / Moong Daal Stir Fry is rich in protien and a very tasty dish, served together with rice.

INGREDIENTS:

• Cherupayar / Moong Daal - 1 cup 
• Turmeric Powder -  ¼ tsp
• Sliced Pearl Onion - 3 nos
• Coconut Oil - 1 tbsp 
• Mustard seeds - ½ tsp
• Red Chilly-2 nos
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Moong Daal / Cherupayar in a Pressure cooker with  Turmeric Powder , Salt Water for 2 -3 whistle. 
• Heat oil in a pan.
• Add mustard seeds and Red chilly and allow to splutter.
• Add Pearl Onion and fry it.
• Add Daal / Cherupayar  and Curry leaves and fry it.

Recommended Combination: served hot with Rice.

Achinga Payar Mezhukkupuratti / Long Beans Stir Fry

Long Beans is cooked in little water and fried in Oil till it turns crisp.

INGREDIENTS:

• Long Beans(cut into small pieces) -1 cup
• Turmeric powder - ¼ tsp.
• Green Chilli(slit) - 4 nos
• Salt to taste
• Oil -2 tbsp

PREPARATION METHOD:

• Cook Achinga Payar and green Chilii in little water along with turmeric powder and salt.
• Heat oil in a pan.
• Put the Payar into it and fry utill it turns crisp.

Recommended Combination: Serve hot with Rice.