Spicy Bread Masala

This is a dish which can be easily and quickly prepared using bread. This hot and spicy dish can be served during breakfast. Kids will love this if you reduce the spiciness .

INGREDIENTS:

• Bread slices - 4 nos
• Onion(sliced) – 1 no
• Tomato (chopped) – 1 no
• Green chilly(slit) – 2 nos
• Ginger garlic paste - ½ tsp
• Coriander powder – ½ tsp
• Turmeric Powder - ¼ tsp
• Pepper Powder - ¼ tsp
• Chilly powder – ¼ tsp
• Fennel seed Powder - ¼ tsp
• Garam Masala Powder - ¼ tsp
• Egg - 2 nos
• Red Chilly -2 nos
• Mustard seeds - 1 tsp
• Curry leaves - 1 stem
• Salt to taste
• Oil - 1 ½ Tbsp
• Chopped corriander leaves

PREPARATION METHOD:

• Slightly toast each bread slice and cut it into small pieces.
• Heat Oil in a pan.
• Add Mustard seeds and Red chilli and let it splutter.
• Add sliced onion, gingergarlic paste, green chillies and curry leaves.
• Sauté it until onion turns translucent.
• Add chilly powder, turmeric powder, corriander powder, garam masala,fennelseed powder, pepper powder and saute for a minute. 
• Add chopped tomato and salt, saute well and cook very well in medium heat.(dont add water, the water in the tomato is enough to cook the ingredients)
• when the water dries up and oil oozes from the masala, add eggs and keep stirring continuously.
• When the masala(egg and masala) is almost dry, add bread pieces and mix well.
• Remove it from the fire when it is dry completely.
• Garnish with chopped corriander leaves.

Naadan Cheera Aviyal

Cheera or Spinach is a leafy vegetable which is a rich source of iron.
It is prepared using cooked Cheera with Coconut paste. We can use Mango or Curd instead of Tamarind syrup for sourness.

INGREDIENTS:

• Chopped Spinach/Chuvanna Cheera(Leaves and Stem) - 2 cup
• Red chilly powder - ½ tsp
• Turmeric powder - ¼ tsp
• Grated Coconut - 3/4 cup
• Shallot -2 nos
• Raw Mango - ¼ of a mango
• Coconut Oil - 1 tsp

PREPARATION METHOD:

• Cook Chopped Spinach in water along with Chilly powder, Turmeric Powder and Salt.
• Grind together Coconut and Shallot to paste.
• When Spinach is cooked well add Mango cuts and cook for few minutes.
• Add Coconut paste into it and cook for 2 minutes.
• Remove from Fire and add Coconut Oil and mix well.

(If you are using curd for sour taste, add it just before removing the dish from the stove - do not boil curd).

Recommended Combination: Serve hot with Rice.

Chakka Puzhukku

Chakka Puzhukku is a traditonal dish in Kerala.

INGREDIENTS:

• Chopped Unripe jackfruit - 3 cup 
• Grated coconut - 1 ½ cup 
• Cumin seeds  - ¼ tsp 
• Turmeric powder -½ tsp
• Garlic - 2 nos
• Green chillies -  3 or 4 nos
• Curry leaves - 2 stems
• Coconut oil - 1½  tbsp
• Salt to taste

PREPARATION METHOD:

• Cook the chopped jackfruit with little water, salt and turmeric powder.
• Crush the coconut, green chillies, garlic and cumin seeds (without water). 
• Add the ground coconut mixture to the cooked jackfruit(water almost dries up) and mash well. 
• Let it cook for a minute and remove from the fire.
• Add curry leaves and coconut oil and mix well.

Recommended Combination: Serve hot with kanji and mango pickle or with fish curry.

Chuttaracha Chammandi

Chuttaracha Chammandi is a tasty and traditional side dish for Rice.

INGREDIENTS:

• Coconut(with shell) - ½ of the coconut 

                   OR

• Coconut slices -1 cup 
• Red chilly - 4 nos
• Tamarind - 1 gooseberry ball size
• Pearl Onion - 2 nos
• Curry leaves - A few
• Salt - to taste

PREPARATION METHOD:

• Detach the coconut from the shell and cut it in to medium pieces .
• Roast the coconut(without oil) till golden brown .
• (we can roast the coconut pieces directly over burning charcoal or in a pan.)
• Roast Red Chillies in a pan(with out oil) till it becomes crisp.
• Grind all the ingredients together without using water.

Recommended Combination: Chammandi can be served with Rice or kanji.

Cheera Thoran / Spinach Stir fry

Cheera / Spinach Thoran is a simple and nutritious dish which is good for health.

INGREDIENTS:

• Finely Chopped Red Spinach (chuvanna cheera) - 2cups
• Grated coconut - ½ Cup
• Chilly Powder - ½ tsp
• Red Chilly -2 nos
• Rice - 1 tsp
• Garlic - 1 nos
• Turmeric powder - ¼ tsp
• Mustard seeds - 1 tsp
• Oil - as needed
• Salt - to taste

PREPARATION METHOD:

• Heat Oil in a pan.
• Add Mustard seeds and Red chilli and let it splutter.
• Add Rice and fry it.
• Once rice becomes crispy add Spinach / Cheera,salt,turmeric powder.
• Cover the pan and cook for 2 mins.
• Crush Coconut,Garlic and chilly powder and add to it.
• Mix well and slow down the flame and stir well till the water dries up completely.
• Remove from fire.

Recommended Combination: Serve hot with Rice.

Moru (Sambharam) / Buttermilk

Moru or sambharam is a popular refresher drink in kerala. It is a good energiser drink during summer.
we can also use the Moru (sambharam) as a curry with rice.

INGREDIENTS:

• Curd - 1 cup
• Water - ½ Cup
• Green Chilly - 1 or 2 nos
• Ginger - small piece
• Curry leaves  - stem
• Salt to taste

PREPARATION METHOD:

• Beat Curd with water in a mixer and remove the butter from it.
• Crush ginger and green chilly and add to buttermilk.
• Add salt and curry leaves and mix well.

Recommended Combination: Serve with Rice, pickle or chammanthi or with any dish.

Cabbage Daal Curry

Cabbage Daal curry is a delicious and easy to make dish. Combination of daal and vegetable makes this curry nutritious.

INGREDIENTS:

• Toor daal - 2 tbsp
• Chopped onion - ½ cup 
• Chopped cabbgae - 1 cup
• Green chilly - 2  nos
• Tomato - 1 no
• Turmeric powder -¼ tsp
• Grated coconut -½ cup 
• Garlic -1 nos
• Cumin seed -¼ tsp
• Coconut Oil- 1tbsp
• Curry leaves-a few
• Salt to taste

PREPARATION METHOD:

• Cook toor dal with water, chopped onion, green chilly and turmeric powder in a pressure cooker for 5-6 whistle. 
• Add chopped cabbage and tomato along with salt and let it cook.
• Grind coconut, garlic and cumin seeds to a fine paste.
• Add this paste to the cooked dal and vegetables and let it boil. 
• When it starts boil, turn off the stove and add coconut oil and curry leaves.

Recommended Combination: Serve hot with Rice / Chappathi / Dosa / Poori

Gothambu / Wheat Ottada

Wheat Ottada can be served during breakfast or at snack time.

INGREDIENTS:

• Wheat flour  - 2 cups
• Grated coconut - 1cup 
• Sugar - 1/2 cup
• Salt to taste
• Water  - As required
• Banana Leaves

PREPARATION METHOD:

• Mix the Grated Coconut and sugar for filling.
• Add Water and Salt to Wheat flour and make a dough.
• Make the dough into small balls.
• Flatten the dough on a rectangular banana leaf using finger tips and little water. 
• Put a some coconut mix and spread it in one half of the ada.
• Fold the banana leaf in half. 
• Heat a Pan / Thava / Chatti.
• Put each ada in it and sprinkle some water.
• Cover it with a pan and cook in medium heat.
• Roast the ottada on both sides till the banana leaf turns brown and the ada detaches from the leaf.

Carrot Cherupayar Thoran / Carrot Green Gram Stir Fry

Carrot and Green gram are good for health. The combination of these two results in a delicious and nutritious dish also.

INGREDIENTS:

• Finely chopped Carrot – ½ cup
• Finely chopped Onion – 3 tbsp
• Roundly cut Green Chillies - 6 nos
• Grated Coconut – ½ cup
• Turmeric powder - ½ tsp
• Moong Daal / Cherupayar - ½ cup
• Cumin seeds- pinch
• Garlic - 1 nos
• Chilly powder - ½ tsp
• Mustard seeds - ½ tsp
• Red chillies - 2 nos
• Coconut Oil - 1 tbsp
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Moong Daal/ Cherupayar in a Pressure cooker with Turmeric Powder and Water for 3 -4 whistle.
• Crush Coconut, Cumin seed, Chilly Powder and Garlic.
• Heat oil in a pan.
• Add mustard seeds and Red Chillies, allow to splutter.
• Add Onions and Green chillies , sauté until transparent.
• Add carrot into it.
• Add turmeric powder,little water and salt.
• Slow down the flame and cover the pan and let it cook for 5 -7 mins .
• Add Cooked Beans/ Moong Daal to it and mix well.
• Cook Carrot and Beans together for 2 - 3 minutes.
• Add the crushed Coconut and mix well.
• Add Curry leaves and stir for 2 minutes and remove from fire.

Recommended Combination: It can be served with Rice / Chappathi.

Beetroot Vada

Beetroot Vada is a quick tea time snack. It is a healthy and nutritious vada. kids also love this colourful and
delicious snack.

INGREDIENTS:

• Grated Beetroot - 1 cup
• Finely chopped Shallot - 10 nos or  Onion - ½ cup 
• Beasn Flour / Gram Flour / Kadala Maavu  - 1 cup
• Finely chopped Ginger - 1 tbsp
• Red Chilly - 3 nos
• Curry Leaves - 1 stem
• Salt to taste
• Oil for frying

PREPARATION METHOD:

• Mix chopped shallot,chopped Ginger, chopped Red chilly,Curry leaves, Beetoot and salt with gram flour/ Kadala maavu.
• Sprinkle some water to make a thick dough like parippuvada dough.
• Heat oil in a pan .
• Take small amount of the mixture and make a ball. 
• Flatten the ball in to a round shape using hand.
• When the oil is hot put each one slowly and fry both sides.

Recommended Combination: Serve hot with Black Coffee or Tea