Avocado Chutney

Avocado is a healthy fruit containing fiber, fat and vitamins. We can include Avacado in our food through a variety of simple dishes.

INGREDIENTS:

• Ripe avocados - 1 big
• Green chilly - 1 nos
• Tamarind - 1 gooseberry ball size
• Pearl Onion - 1 
• Salt - to taste

PREPARATION METHOD:

• Cut avocados in half.
• Remove seed and scoop out avacado from the skin.
• Grind Avocado, Green Chilly, Tamarind, Pearl Onion and Salt Together. 

Recommended Combination: Chammandi can be served with Chappathi / Dosa / Idli.

Orange Juice

Orange juice is a good refreshing drink with lot of Vitamin C. It helps to maintain the body immunity. Daily consumption of Orange juice helps to reduce cold and fever.

INGREDIENTS: 

• Orange - 4 nos
• Sugar - 1 tsp

PREPARATION METHOD:

• Remove Orange skin.
• Blend Orange and Sugar smoothly.
• Pour it into a glass.
• Now the juice is ready to serve.

Thenga varutharacha Meen Curry / Fish Curry in fried Coconut paste

Roasted Coconut paste will give a distinct taste to Fish curry. We have used Pomfret (Aavoli) to prepare this fish curry.

INGREDIENTS:

• Fish - Pomfret (Aavoli) – 500gm or 1 lb
• Sliced Shallots – 6 nos or (2 tbsp sliced onion)
• Green Chilly(Slit) -4 nos
• Chopped Ginger - 1 tsp
• Chopped Garlic - 1 tsp
• Kudam Puli(Fish Tamarind)- 4nos
• Grated Coconut- ½ cup
• Corriander powder – 3 tsp
• Chilli powder – 3 tsp
• Turmeric powder – ¼ tsp
• Fenugreek Powder -a pinch
• Salt to taste
• Coconut Oil – 3 tsp
• Curry Leaves

PREPARATION METHOD:

• Heat 1 tsp of oil in a pan, add grated coconut and saute till golden brown.
• Add chilly powder and corriander powder and stir for a few minutes.
• Remove from fire and allow to cool.
• Grind it to a fine paste.
• Heat 1 tsp oil in a pan.
• Add shallots/ onions, chilly, chopped ginger- garlic and saute until the onion turns transparent.
• Add coconut paste, water, salt, kudam puli and turmeric powder and allow to boil.
• When the gravy gets thick, add the fish .
• Cover the pan with a lid and allow to cook for 10 minutes.
• When the fish is cooked, remove from fire.
• Add fenugreek powder , curry leaves and remaining Coconut Oil.

Recommended Combination: Serve hot with Rice, Chappathi, Bread

Baked Chicken in Gravy

For preparing Baked Chicken the Tomato - Onion gravy is used to marrinate the chicken. The gravy will avoid the dryness of baked chicken. With the chicken absorbing the spicy flavour to get a fresh and juicy taste.

INGREDIENTS:

• Chicken Pieces - 1 lb or 500 g
• Chopped Onion - ½ Onion
• Chopped Tomato - 1 nos
• Garlic(chopped) -1 tbsp
• Ginger(chopped) -1 tbsp
• Chily powder-1 tbsp
• Corriander Powder-1 tbsp
• Turmeric powder- 1 tsp
• Garam Masala- ½ tsp
• Fennelseed powder -½ tsp
• Pepper Powder - 1 tsp
• Coconut Oil - 1 tbsp
• Salt to taste
• Curry leaves - a few

PREPARATION METHOD:

• Heat oil in the pan.
• Add onions, ginger and garlic.
• Saute onions till it turns transparent. 
• Add tomatoes and sauté well.
• Add red chilly powder, turmeric powder, coriander powder and saute till the raw smell goes.
• Add garam masala, Fennelseed powder, pepper powder,curry leaves and salt into it.
• Cover the pan and let it cook in a medium fire.
• Once the Gravy is cold, grind it into a fine paste.
• Marinate the Chicken pieces with this paste and refrigerate for 1 hour.
• Preheat the oven to 350F.
• Place the chicken to a baking tray and bake it for 30 minutes.
• Turn the chicken and again bake it for 20 mins.

Recommended Combination: Serve hot with Rice / Chappathi / Appam /  fried rice

Mango Lassi

Mango Lassi is a tasty soft drink which makes our body cool, especially in summer.

INGREDIENTS:

• Mango - 1
• Milk - ½ cup
• Yogurt - 1 cup
• Sugar - 1 tbsp

PREPARATION METHOD:

• Peel off the skin of mango and cut it into small pieces.
• Blend  mango and suger smoothly.
• Add milk and Yogurt, again blend the mixture together. 

Green Apple Thayiru / Green Apple Pachadi/ Green Apple with Curd

It is a variety pachadi. The distinct sweetness of the green apple along with the sourness of the curd gives it a unique taste.

INGREDIENTS:

• Green Apple - 1
• Finely chopped Onion - ½ cup
• Green Chilly(roundly cut) - 2 nos
• Corriander Powder - ½ tsp
• Chilly Powder - 1 tsp
• Fenugreek Powder - a pinch
• Curd - 1 cup
• Curry leaves - few
• Salt to taste

PREPARATION METHOD:

• Peel the Skin of the Apple and chop it nicely.
• Mix all the ingredients together with curd.

Recommended Combination: Apple Thayiru can be served with Rice / Chappathi.

Bread Toast

Bread Toast is a simple and quick snack.

INGREDIENTS:

• Bread Slices - 2 
• Egg - 1 
• Milk - 4 tsp
• Butter - 1 tsp
• sugar - ¼ tsp

PREPARATION METHOD:

• Beat egg and sugar very well.
• Add milk and beat again.
• Take each slice, cut the edges 
• Now cut them diagonally once.
• Heat a pan with some butter in it.
• Dip each piece in the mix and put it in the pan.
• Add little butter on the top of each piece.
• Cook it in medium heat .
• Remove when both sides turn to a golden brown colour.

Cabbage Cherupayar Thoran / Cabbage Green Gram Stir Fry

Cabbage and  Cherupayar can form a really good combination.

INGREDIENTS:

• Finely chopped Cabbage – ½ cup
• Finely chopped Onion – 3 tbsp
• Roundly cut Green Chillies - 2 nos
• Grated Coconut – 1 cup
• Turmeric powder - ½ tsp
• Moong Daal / Cherupayar - 1 cup
• Cumin seeds- pinch
• Garlic pod - 1 nos 
• Chilly powder - 1 tsp 
• Mustard seeds - 1 tsp
• Red chillies - 2 nos
• Coconut Oil - 1 tbsp 
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Cook Moong Daal/ Cherupayar in a Pressure cooker with Turmeric Powder and Water for 3 -4 whistle. 
• Crush Coconut, Cumin seed, Chilly Powder and Garlic. 
• Heat oil in a pan.
• Add mustard seeds and Red Chillies, allow to splutter.
• Add Onions and Green chillies , sauté until transparent.
• Add Cabbage into it.
• Add turmeric powder and salt.
• Slow down the flame and cover the pan and let it cook for 5 mins .
• Add Cooked Beans/ Moon Daal to it and mix well.
• Cook cabbage and Beans together for 2 - 3 minutes.
• Add the crushed Coconut and mix well. 
• Add Curry leaves and stir for 2 minutes and remove from fire

Recommended Combination: Serve hot with Rice.

Capsicum Mezhukkupuratti / Bell Pepper Stir Fry

Capsicum Mezhukkupuratti / Bell Pepper Stir Fry is a simple dish which is served as a side dish with rice.

INGREDIENTS:

• Capsicum (Sliced) - 1 cup (any colour)
• Turmeric powder - ¼ tsp 
• Crushed Chilly - ½ tsp
• Coconut Oil - 1 tsp 
• Curry leaves - A few
• Salt to taste

PREPARATION METHOD:

• Heat oil in a pan.
• Add capsicum, crushed chilly, turmeric powder, curry leaves and salt.
• Fry utill it turns to light golden colour.

Recommended Combination: Capsicum Mezhukkupuratti / Bell Pepper Stir Fry can be served hot with Rice / Chappathi.

Kaya Payar Mezhukkupuratti / Raw Banana and Long Beans Stir Fry

Long Beans and Raw Banana are cooked in little water and fried in Oil till it turns crisp.

INGREDIENTS:

• Long Beans(cut into small pieces) - ½ Cup
• Raw Banana(cut into small pieces) - ½ Cup
• Turmeric powder - ¼ tsp.
• Crushed Chilly - 1 tsp
• Salt to taste
• Oil -2 tbsp

PREPARATION METHOD:

• Cook Long Beans (Achinga Payar) and Raw Banana in little water along with turmeric powder and salt.
• Heat oil in a pan.
• Put the cooked ingredients and Crushed Chilly into it and fry utill it turns crisp.

Recommended Combination: Serve hot with Rice.