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Showing posts with label cabbage thoran. Show all posts
Showing posts with label cabbage thoran. Show all posts

Wednesday, December 28, 2011

Cabbage Cherupayar Thoran / Cabbage Green Gram Stir Fry




Cabbage and  Cherupayar can form a really good combination.

INGREDIENTS:
  • Finely chopped Cabbage – ½ cup
  • Finely chopped Onion – 3 tbsp
  • Roundly cut Green Chillies - 2 nos
  • Grated Coconut – 1 cup
  • Turmeric powder - ½ tsp
  • Moong Daal / Cherupayar - 1 cup
  • Cumin seeds- pinch
  • Garlic pod - 1 nos 
  • Chilly powder - 1 tsp 
  • Mustard seeds - 1 tsp
  • Red chillies - 2 nos
  • Coconut Oil - 1 tbsp 
  • Curry leaves - A few
  • Salt to taste

PREPARATION METHOD:
  • Cook Moong Daal/ Cherupayar in a Pressure cooker with Turmeric Powder and Water for 3 -4 whistle. 
  • Crush Coconut, Cumin seed, Chilly Powder and Garlic. 
  • Heat oil in a pan.
  • Add mustard seeds and Red Chillies, allow to splutter.
  • Add Onions and Green chillies , sauté until transparent.
  • Add Cabbage into it.
  • Add turmeric powder and salt.
  • Slow down the flame and cover the pan and let it cook for 5 mins .
  • Add Cooked Beans/ Moon Daal to it and mix well.
  • Cook cabbage and Beans together for 2 - 3 minutes.
  • Add the crushed Coconut and mix well. 
  • Add Curry leaves and stir for 2 minutes and remove from fire
Recommended Combination: Serve hot with Rice.

Monday, March 22, 2010

Cabbage Thoran



Cabbage is a leafy Vegetable and an excellent source of vitamins K and C:
Cabbage thoran is made of Cabbage, Grated Coconut and Onion.It is very delicious and easy to make.

INGREDIENTS:
  • Finely chopped Cabbage – 1 cup
  • Finely chopped Onion – 1 no
  • Roundly cut Green Chillies - 6 nos
  • Grated Coconut – ½ cup
  • Turmeric powder - 1/2 tsp
  • Coconut oil - As reqd
  • Mustard seeds - 1 tsp
  • Red chillies - 2 nos
  • Curry leaves - A few
  • Salt-to taste

PREPARATION METHOD:
  • Heat oil in a pan.
  • Add mustard seeds and Red Chillies, allow to splutter.
  • Add Onions and Green chillies , sauté until transparent.
  • Add curry leaves.
  • Add Cabbage into it.
  • Add turmeric powder and salt.
  • Mix well, cover the pan with a lid and let it cook for 5 minutes.
  • Add grated coconut in to it.
  • Slow down the flame and let it cook for 2mins .

Recommended Combination: Serve hot with Rice.