Spicy Salmon Curry

Salmon is a highly nutritious food.Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acid.
Salmon Curry is a Spicy Curry Cooked with Kudampuli.

INGREDIENTS:

• Salmon – 500gm or 1 lb
• Sliced Shallots – 15 nos or 1 onion
• Green Chilly(Slit) -4 nos
• Chopped Ginger - 1 tsp
• Chopped Garlic - 1 tsp
• Kudam Puli(Kukum star)-4nos
• Corriander powder – 3 tsp
• Chilli powder – 3 tsp
• Turmeric powder – ¼ tsp
• Fenugreek Powder -a pinch
• Water -¼ cup
• Salt
• Coconut Oil – 3 tbsp
• Curry Leaves

PREPARATION METHOD:

• Heat 2 tbsp oil in a pan.
• Add Shallots/ Onions, Chilly, Chopped Ginger- Garlic and saute until the Onion turns transparent.
• Add Chilly Powder and Corriander Powder into it and stir well till the raw smell goes.
• Add water,Salt,Kudam Puli and Turmeric Powder and allow to boil for 15 minutes.
• When the Gravy gets thick add the fish .
• Cover the pan with a lid and allow to cook for 10 minutes.
• When the fish is cooked, remove from fire.
• Add Fenugreek powder , Curry leaves and remaining Coconut Oil.

Recommended Combination: Serve hot with Rice, Chappathi, Bread

Ayala Curry / Mackerel Curry

Mackerel is a rich, oily fish, and as such is an excellent source of omega-3 fatty acids, which have been shown to reduce the risk of heart disease and other serious illnesses. Mackerel is an abundant source of vitamin.
Kerala Mackerel Curry is a hot and Spicy Curry cooked with kudampuli.

INGREDIENTS:

• Mackrel – 500gm or 1 lb
• Sliced Shallots – 8 nos
• Green Chilly(Slit) -4 nos
• Chopped Ginger - ½ tsp
• Chopped Garlic - ½ tsp
• Kudam Puli(Kukum star)-4nos
• Corriander powder – 3 tsp
• Chilli powder – 2 tsp
• Turmeric powder – ½ tsp
• Fenugreek Powder -a pinch
• Water -¼ cup
• Salt
• Coconut Oil – 3 tsp
• Curry Leaves

PREPARATION METHOD:

• Heat 2 tbsp oil in a pan.
• Add Shallots/ Onions, Chilly, Chopped Ginger- Garlic and saute until the Onion turns transparent.
• Add Chilly Powder and Corriander Powder into it and stir well till the raw smell goes.
• Add Water,Salt,Kudam Pui and Turmeric Powder and allow to boil for 15 minutes.
• When the Gravy gets thick add the fish .
• Cover the pan with a lid and allow to cook for 10 minutes.
• When the fish is cooked, remove from fire.
• Sprinkle Fenugreek powder and add Curry leaves and remaining Coconut Oil. 

Recommended Combination: Serve hot with Rice.

Kilimeeen Varuthathu / Red Snapper Fry

Kilimeen or Golden Thread fish can be used to make a good fry dish. Prepare by frying the marinated fish in oil.

INGREDIENTS:

• Kilimeen/Golden Thread - 6 nos
• Turmeric powder - ½ tsp
• Chilly powder - 2 tsp
• Salt to taste
• Oil for frying

PREPARATION METHOD:

• Clean the Fish and make diagonal slits through the fish .
• Mix Chilly powder,Turmeric powder and Salt with little water.
• Marinate the fish with the mix and keep aside for 15 minutes.
• Fry the fish on both sides over a low fire.

Recommended Combination: Serve hot with Rice.

Ayala Varuthathu / Mackerel Fry

Mackerel or Ayala is a rich source of Omega-3 fatty acids and vitamins.
This fish can be used to make a Ayala Curry or can be Fried. The fish is marinated with masala and fried in oil.

INGREDIENTS:

• Mackerel - 6 nos
• Turmeric powder - ½ tsp
• Chilly powder - 2 tsp
• Salt to taste
• Oil for frying

PREPARATION METHOD:

• Clean the Fish and make diagonal slits through the fish .
• Mix Chilly powder,Turmeric powder and Salt with little water.
• Marinate the fish with the mix and keep aside for 15 minutes.
• Fry the fish on both sides over a low fire.

Recommended Combination: Serve hot with Rice.