Sardines are and excellent source of protein and good fatty acids.
For Sardine Fry,fishes are marrinated and deep fried in cooking oil..
- Sardine - 10 nos
- Turmeric powder - 1/2 tsp
- Chilly powder - 1 tsp
- Garlic pods - 1 nos
- Ginger - A small piece
- Shallots - 3 nos
- Pepper powder - 1/4 tsp
- Salt to taste
- Oil for frying
- Clean the Fish and make slits through the fish .
- Grind the Chilly powder,Turmeric powder,garlic, ginger, shallot,Pepper powder and Salt.
- Marinate the fish with the mix and keep aside for 20 minutes.
- Fry the fish on both sides over a low fire.