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Monday, March 22, 2010

Ayala Varuthathu / Mackerel Fry

Mackerel or Ayala is a rich source of Omega-3 fatty acids and vitamins.
This fish can be used to make a Ayala Curry or can be Fried. The fish is marinated with masala and fried in oil.

  • Mackerel - 6 nos
  • Turmeric powder - ½ tsp
  • Chilly powder - 2 tsp
  • Salt to taste
  • Oil for frying

  • Clean the Fish and make diagonal slits through the fish .
  • Mix Chilly powder,Turmeric powder and Salt with little water.
  • Marinate the fish with the mix and keep aside for 15 minutes.
  • Fry the fish on both sides over a low fire.
Recommended Combination: Serve hot with Rice.

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