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Showing posts with label spicy salmon curry. Show all posts
Showing posts with label spicy salmon curry. Show all posts

Monday, March 22, 2010

Spicy Salmon Curry

Salmon is a highly nutritious food.Salmon is low in calories and saturated fat, yet high in protein, and a unique type of health-promoting fat, the omega-3 essential fatty acid.
Salmon Curry is a Spicy Curry Cooked with Kudampuli.

  • Salmon – 500gm or 1 lb
  • Sliced Shallots – 15 nos or 1 onion
  • Green Chilly(Slit) -4 nos
  • Chopped Ginger - 1 tsp
  • Chopped Garlic - 1 tsp
  • Kudam Puli(Kukum star)-4nos
  • Corriander powder – 3 tsp
  • Chilli powder – 3 tsp
  • Turmeric powder – ¼ tsp
  • Fenugreek Powder -a pinch
  • Water -¼ cup
  • Salt
  • Coconut Oil – 3 tbsp
  • Curry Leaves

  • Heat 2 tbsp oil in a pan.
  • Add Shallots/ Onions, Chilly, Chopped Ginger- Garlic and saute until the Onion turns transparent.
  • Add Chilly Powder and Corriander Powder into it and stir well till the raw smell goes.
  • Add water,Salt,Kudam Puli and Turmeric Powder and allow to boil for 15 minutes.
  • When the Gravy gets thick add the fish .
  • Cover the pan with a lid and allow to cook for 10 minutes.
  • When the fish is cooked, remove from fire.
  • Add Fenugreek powder , Curry leaves and remaining Coconut Oil.
Recommended Combination: Serve hot with Rice, Chappathi, Bread