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Monday, March 22, 2010

Vendakka Mezhukkupuratti / Okra / Ladies finger Stir Fry

Okra is also known as lady's finger.It is an ideal vegetable for weight loss.The fiber of okra has many superior qualities in maintaining the health of the gastro-intestinal tract.
Okra Fry is made of Okra shallow fried in Oil.

  • Roundly sliced Okra -1 Cup
  • Chilly flakes  - ½ tsp
  • Turmeric powder -¼ tsp
  • Salt to taste
  • Oil - 3 tbs
  • Mix the Okra, turmeric powder and salt.
  • Heat Oil in a pan.
  • Put the Okra and chilly flakes into it.
  • Mix well.
  • Fry it until it becomes golden colour.
Recommended Combination: Serve with Rice.

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