Beans Thoran

Beans are a good source of carbohydrates, protein, dietary
fiber, Vitamin C and beta carotene. The beta carotene is converted to vitamin A in the body.
Green beans also contain small amounts of calcium and other nutrients.
Beans thoran is made up of Beans, Coconut and Garlic.

INGREDIENTS:

• Chopped Beans - 1 cups
• Grated coconut - ¼ Cup
• Chilly Powder - 1 tsp
• Garlic - 1 nos
• Cumin Seed -¼ tsp
• Turmeric powder - ¼ tsp
• Rice - 1 tsp
• Red Chilly -2 nos
• Mustard seeds - 1 tsp
• Oil - as needed
• Curry Leaves -few

PREPARATION METHOD:

• Cook Beans with turmeric powder and salt in little water.
• Crush Grated Coconut ,Chilly powder,Garlic,Cumin seed and add to the cooked Beans and mix it well.
• Heat oil in a pan.
• Add mustard seeds and red chilli and let it splutter.
• Add rice and fry it.
• Once rice becomes crisp add Cooked Beans and Curry leaves.
• Stir well and slow down the flame and cook it for 2 mins.

Recommended Combination: Serve hot with Rice