Beet Root Thoran

Beet Root is a good food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat.
Beet Root thoran made up of Beet Root,Coconut Cuts,Onion and Grated Coconut.

INGREDIENTS:

• Chopped Beet Root - 1cup
• Chopped Onion- ½ Cup
• Roundlycut GreenChilly - 5
• Coconut Cuts(nicely slice)- ¼ Cup
• Grated coconut - ¼ Cup
• Chilly Powder -½ tsp
• Corriander Powder --½ tsp
• Perinjeerakam Powder -¼ tsp
• Turmeric powder - ¼ tsp
• Red Chilly -2 nos
• Mustard seeds - 1 tsp
• Black gram -1 tsp
• Salt - to taste
• Oil - as needed
• Curry leaves - few

PREPARATION METHOD:

• Cook Beet Root,Coconut Cuts,Onion,Green Chilly with Turmeric powder,Chilly Powder,Corriander Powder,Perinjeerakam Powder and salt in littlewater.
• Add Grated Coconut to the cooked Beet Root and mix it well.
• Heat Oil in a pan.
• Add Mustard seeds and Red chilly and let it splutter.
• Add Black gram and fry it.
• Once Black gram becomes brown add Cooked Beet Root and Curry leaves.
• Stir well and slow down the flame and cook it for 2 mins.

Recommended Combination: Serve hot with Rice