Search This Blog

Monday, March 22, 2010

Beet Root Thoran

Beet Root is a good food for health. It contains carbohydrates, mainly in the form of sugar, and it has a little protein and fat.
Beet Root thoran made up of Beet Root,Coconut Cuts,Onion and Grated Coconut.

  • Chopped Beet Root - 1cup
  • Chopped Onion- ½ Cup
  • Roundlycut GreenChilly - 5
  • Coconut Cuts(nicely slice)- ¼ Cup
  • Grated coconut - ¼ Cup
  • Chilly Powder -½ tsp
  • Corriander Powder --½ tsp
  • Perinjeerakam Powder -¼ tsp
  • Turmeric powder - ¼ tsp
  • Red Chilly -2 nos
  • Mustard seeds - 1 tsp
  • Black gram -1 tsp
  • Salt - to taste
  • Oil - as needed
  • Curry leaves - few

  • Cook Beet Root,Coconut Cuts,Onion,Green Chilly with Turmeric powder,Chilly Powder,Corriander Powder,Perinjeerakam Powder and salt in littlewater.
  • Add Grated Coconut to the cooked Beet Root and mix it well.
  • Heat Oil in a pan.
  • Add Mustard seeds and Red chilly and let it splutter.
  • Add Black gram and fry it.
  • Once Black gram becomes brown add Cooked Beet Root and Curry leaves.
  • Stir well and slow down the flame and cook it for 2 mins.
Recommended Combination: Serve hot with Rice

No comments:

Post a Comment