Avocado Salad

Avocado is rich in fiber, monosaturated fat and Vitamins such as B, K and E.
One of the recepies include mashed Avocado salad, similar to Guacamole, which is popular around the world.

INGREDIENTS:

• Ripe avocados - 1 big
• Finely chopped Garlic - ½ tsp
• Chopped onion - 1 tbsp
• Chopped Tomato -1 tbsp
• Lemon juice - 2 tbsp
• Chopped Corriander leaves - 1tbsp
• Salt - to taste

PREPARATION METHOD:

• Cut avocados in half.
• Remove seed and scoop out avacado from the skin.
• Mash the Avacado.
• Add Onion, Garlic, Tomato, Lemon juice, Corriander leaves and Salt and mix it well. 
• Refrigerate before using

Recommended Combination: Serve with Chappathi or tortilla chips