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Showing posts with label sooji gothambu upma. Show all posts
Showing posts with label sooji gothambu upma. Show all posts

Monday, March 22, 2010

Sooji Upma / Cracked Wheat Upma



Sooji or Cracked wheat Upma is yet another delicious and healthy recipe.
The preparation method is simple and easy to follow.

INGREDIENTS:
  • Sooji / Cracked wheat - 1 cups
  • Onion - ¼ cup
  • Grated Cocount - ½ cup
  • Green Chillies - 3-4 nos
  • Red Chillies- 2 nos
  • Chopped Ginger - 1 tbsp 
  • Curry leaves - A few
  • Chopped carrot, beans, grean peas - ½ cup
  • Mustard seeds - 1/2 tsp
  • Channa Daal - 1 tbsp
  • Urad Daal - 1 tbsp
  • Water - 1 1/2 cup
  • Salt - to taste

PREPARATION METHOD:
  • Heat oil in the pan .
  • Add mustard seeds, red chillies and wait for them to sputter. 
  • Add channa daal, urad daal and fry it.
  • Add green chilies, curry leaves, ginger and onion and fry till translucent. 
  • Add vegetables and saute for 2 minutes.
  • Add salt,water and grated coconut and let it come to boil . 
  • Wash sooji and add to it.
  • Stir well and low the flame .
  • Cover the pan with a lid and let it cook.
  • Turn off the stove when the sooji is cooked well and water is dried up.
Recommended Combination: Serve hot with Chips or Pappadam