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Saturday, December 24, 2011

Cheera Thoran



Cheera / Spinach Thoran is a simple and nutritious dish which is good for health.


INGREDIENTS:
  • Finely chopped green spinach (cheera) - 2cups
  • Grated coconut - ½ Cup
  • Chilly Powder - ½ tsp
  • Red Chilly -2 nos
  • Rice - 1 tsp
  • Garlic - 1 nos
  • Turmeric powder - ¼ tsp
  • Mustard seeds - 1 tsp
  • Oil - as needed
  • Salt - to taste

PREPARATION METHOD:
  • Heat Oil in a pan.
  • Add mustard seeds and red chilli and let it splutter.
  • Add rice and fry it.
  • Once rice becomes crispy add spinach / cheera,salt,turmeric powder.
  • Cover the pan and cook for 2 mins.
  • Crush coconut,garlic and chilly powder and add to it.
  • Mix well and slow down the flame and stir well till the water dries up completely.
  • Remove from fire.
Recommended Combination: Serve hot with Rice.

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