- Bell pepper / Capsicum(chopped) - 1 no
- Spinach(chopped) - 3 cup
- Onion(chopped) - 1 no
- Garlic(chopped) - 1 tsp
- Tomato (chopped)-1 no
- Green Chilly(slit)-2 nos
- Chilly powder- ¼ tsp
- Corriander Powder- ½ tsp
- Garam masala Powder- ¼ tsp
- Turmeric powder - ¼ tsp
- Pepper Powder - ¼ tsp
- Mustard seeds – ½ tsp
- Red Chilly-2 nos
- Salt – to taste
- Oil - 1 tbsp
- Curry leaves- few
PREPARATION METHOD:
- Heat oil in the pan.
- Put mustard seeds and red Chillies and allow to Splutter.
- Add curry leaves.
- Add onions, garlic, green chillies and sauté onions till it turns transparent.
- Add tomatoes and sauté well.
- Add red chilly powder, corriander powder, garam masala powder, pepper powder and sauté for a minute.
- Add spinach and bell pepper into it and mix well.
- Add turmeric powder and salt into it .
- Let it cook for 5 - 6 minutes.
- Turn off the stove when the vegetables are cooked well and water dries up.
Recommended Combination: Serve hot with Rice / Chappathi / Appam
very unique combination,indeed healthy n delicious :)
ReplyDeleteNice snap Lekshmi. First time in your adukkala and I really loves this site..
ReplyDeleteRegards,
Jameela Beevi,
http://www.cheenachatti.com/