Carrot Thoran

Carrots are an excellent source of vitamin A and potassium, thiamine, folic acid, and magnesium. Carrot can improve the appearance of the skin, hair and nails.When taken daily it can lower cholesterol and blood pressure. Raw contain betacarotene, a strong antioxidant that can prevent cancer.
Carrot Thoran made up of Beet Root,Coconut Cuts,Onion and Grated Coconut.

INGREDIENTS:

• Finely chopped Carrot- 1 cup
• Roundly cut Green chillies - 6 nos
• Onion - ½ cup
• Grated Coconut - ¼ cup
• Curry leaves - 1 stem
• Turmeric powder - ¼ tsp
• Red Chilly- 2 nos
• Mustard seeds - 1 tsp
• Oil - 1 tbsp
• Salt - As required

PREPARATION METHOD:

• Cook Carrot,Onion and Green Chilly with turmeric powder and salt in little Water.
• Add Grated coconut and mix well.
• Heat Oil in a pan.
• Add Mustard seeds and Red Chilli and let it splutter.
• Add Cooked Carrot and Curry leaves.
• Stir well and slow down the flame and cook it for 2 mins.

Recommended Combination: Serve hot with Rice